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4:00-5:00pm FREE 6-Week Intro 'Raise the Bar' Tuesdays, from 05 Nov (for 11-16 YR-OLDS) PT Fitness Ltd, Mold | 4:00-5:00pm £5 JUNIOR/YOUTH CLUB SESSIONS (All Abilities) PT Fitness Ltd, Mold | |||||
7:00-8:00pm *£5/£7 CLUB SESSIONS Weekly Drop-in (All Abilities) PT Fitness Ltd, Mold |
01352 753553
www.the-engineworks.co.uk
* Discounts Available
for PT Fitness Gym Members
and for Block Bookings
Progress of our younger members
Action shots from
our first 'Raise the Bar'
6-Week Programme
for 11-16 yr-olds
Fabulous client progress shown here at one of our Club Sessions
It's so important to drill correct lifting technique before adding more weights to the bar
'Raise the Bar' 6-Week Intro- Commencing 17 Sept
at PT Fitness Ltd (Tues After-school, 4:00-5::00pm)
BOOKINGS OPEN
Drills with broomsticks and empty bars- weights are optional and only added if you feel confident. Games are incorporated into each session
'Raise the Bar' 6-Week Intro- Commencing 17 Sept
at PT Fitness Ltd (Tues After-school, 4:00-5::00pm)
EXPIRED
Drills with broomsticks and empty bars- weights are optional and only added if you feel confident. Games are incorporated into each session
Oly Lifting Beginners Guide Workshop- Sat 29 Jun
at PT Fitness Ltd (11:00-13:00)
EXPIRED
The workshop will run through the basic movements, with broomsticks and empty bars- weights are optional and only added if you feel confident
Clean & Jerk Skills Workshop- Sat 10 Feb
at The Engine Works (10:15-11:15)
EXPIRED
'Raise the Bar'- 6-Wk Intro for 11-16 Yr-olds
BOOKINGS OPEN
16.00-17.00
PT Fitness Ltd, Mold
05 Nov- 10 Dec (Every Tues)
'Raise the Bar'- 6-Wk Intro for 11-16 Yr-olds
16.00-17.00
EXPIRED
PT Fitness Ltd, Mold
17 Sept- 29 Aug (Every Tues)
11.00-13.00
Oly Lifting Beginners Guide Workshop
EXPIRED
PT Fitness Ltd, Mold
Sat 29 Jun
EXPIRED
Clean & Jerk Skills Workshop- All Abilities
The Engine Works, Wrexham
Sat 10 Feb
10.15-11.15
EXPIRED
Basics of Oly Lifting Course- 4 Weeks
PT Fitness, Mold
24 Oct- 14 Nov (Every Tues)
19.30 - 20:30
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