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6:00-7:00pm PRIVATE ADULT SESSIONS by Appointment Only PT Fitness Ltd, Mold | ||||||
7:00-8:00pm JUNIOR/YOUTH U17s CLUB SESSIONS (All Abilities) £20 per Month PT Fitness Ltd, Mold |
01352 753553
www.the-engineworks.co.uk
* Discounts Available
for PT Fitness Gym Members
and for Block Bookings
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Progress of our younger members
Action shots from
our first 'Raise the Bar'
6-Week Programme
for 11-16 yr-olds
Fabulous client progress shown here at one of our Club Sessions
It's so important to drill correct lifting technique before adding more weights to the bar
* Please keep checking back for updates on the LATEST SERVICES *
BOOKINGS OPEN
PLEASE NOTE- Our Head Coach has returned to University to study Physiotherapy.
CLUB TIMETABLES have been REDUCED and RESCHEDULED at this time, while we adjust and work out plans for the future running of our services.
Our U17s OLYMPIC WEIGHTLIFTING CLUB sessions are CONTINUING throughout, but within their new weekly slot of WEDNESDAYS, 7-8pm.
Provided in partnership with Weightlifting Wales
EXPIRED
'Stronger Together' 6-Week Intro- Commencing 17 Sept
at PT Fitness Ltd (Weds 7-8pm | Fri 4-5pm)
Drills with broomsticks and empty bars- weights are optional and only added if you feel confident. Games are incorporated into each session
EXPIRED
'Raise the Bar' 6-Week Intro- Commencing 17 Sept
at PT Fitness Ltd (Tues After-school, 4:00-5::00pm)
EXPIRED
Clean & Jerk Skills Workshop- Sat 10 Feb
at The Engine Works (10:15-11:15)
'Stronger Together'- 6-Wk Intro for 11-16s
BOOKINGS OPEN
EXPIRED
PT Fitness Ltd, Mold
25 Jun- 10 Dec (Every Wed/Fri)
'Raise the Bar'- 6-Wk Intro for 11-16 Yr-olds
16.00-17.00
EXPIRED
PT Fitness Ltd, Mold
17 Sept- 29 Aug (Every Tues)
11.00-13.00
Oly Lifting Beginners Guide Workshop
EXPIRED
PT Fitness Ltd, Mold
Sat 29 Jun
10.15-11.15
Clean & Jerk Skills Workshop- All Abilities
EXPIRED
The Engine Works, Wrexham
Sat 10 Feb
19.30 - 20:30
Basics of Oly Lifting Course- 4 Weeks
EXPIRED
PT Fitness, Mold
24 Oct- 14 Nov (Every Tues)
